From the time I was five years old, I’ve understood instinctively and deeply what it means to live with pain. My dad suffered a life-altering accident that left him in chronic pain, and as a child I watched how it touched every part of his life. That experience planted a seed in me: an early belief that movement, healing, and health at a cellular level are fundamental to how we experience life.

That belief only strengthened as I grew older. In 2003, I began working in the health and wellness industry, a career that has now spanned 22 years. My pathway into this work was again driven by more personal experience after a disc bulge left me dealing with my own persistent pain, setting me on a journey to understand my body, rebuild strength, and stay pain-free long term. Becoming a Fitness Coach, Personal Trainer and Pilates Instructor was both a professional choice and a personal necessity.

Over the years, I realised that true healing is never one-dimensional and pain can often manifest from emotions. That insight led me to expand my training far beyond movement. I now hold qualifications in movement therapy, acupressure, stretch therapy, holistic counselling, meditation, acutonics, sound healing, NLP, clinical hypnotherapy, strategic psychotherapy and Multi-Channel Eye Movement Integration (MEMI).

I have incorporated the experience I have with this range of modalities into the services I offer. Whether a client arrives seeking relief from pain, wanting to understand their body, manage stress, change habits, or shift old belief patterns, I can meet them at every level: through functional movement, cellular health, emotional processing, or subconscious re-patterning.

Today, I offer Pilates, PEMF Therapy, Red Light Therapy, Clinical Hypnotherapy as opportunities for my clients to gain access to and explore interconnected pathways designed to support wellbeing at a cellular, emotional and functional level.

I am committed to ongoing professional development so I can offer the most effective, evidence-informed support available. More importantly, I’m committed to helping people feel empowered in their own bodies and lives.

I’ve turned my own life around by practising what I now offer clients, and my purpose is to help others experience that same sense of possibility - a lasting, fresh perspective, and a way of moving through the world that feels lighter, stronger, and more aligned and in-tune with who they truly are.